Hair Journey start date: 03/09/09 I'm currently shoulder length hoping to become full APL by January 2010 & full BSL(9 months later). wish me luck! :-) I'M THE FOUNDER OF: http://www.healthynails.ning.com/    www.myspace.com/hairgrowthandhealth .blackhairjourney.blogspot.com Twitter: Esther_Nelson Quick Overview: ~hampoo twice a week ~Deep condition with warm towel after every shampoo ~Moisturize and seal twice daily in sections using fingers ~Apply JBCO to my scalp 3x/week.*on wash days* ~Air dry 100% of the time ~Bun 99.999% of the time ~ try to Comb only on wash days (twice a week) ~Stretch relaxers for atleast 10+ weeks ~Hot oil treatments ~Always wear a satin scarf and/or satin bonnet to bed or use satin pillow case ~No Heat (blow dryer, flat iron etc) Tuesdays & Fridays → Shampoo → Towel dry for 5mins to absorb water → Deep Condition → Detangle in the shower with Shampoo wide tooth comb → Towel dry absorb water for 5-10mins → Apply Leave